Our Services

A family friendly, community gym our personalised approach is to help anyone achieve great results from their individual fitness plan.
From athletes to beginners the fully equipped gym and the dedicated trainers  provide a seriously fun fitness approach.
Choose the best programme for yourself or call to discuss your needs

Personal Training

One on one, or partnering up with friends, we will target your strengths and weaknesses to work towards your fitness goals as fast and safely as possible.
Giving you that private personal touch to make you feel as comfortable as possible before, during and after training.

Circuit training

Cardio and strength-based training using light weights. We maximise the reps either inside our gym on our equipment or at one of our outdoor venues with our wide range of light to medium weights and other training apparatus.

Mums and Bubs

This is for all the new mummies and beyond. Working carefully within your limitations to lose the unwanted baby weight, strengthening those tummy muscles, firming up any areas that you need attention and working your core again. Our trainers will also take into special consideration any complications in birth that we will be aware of and keep close eye on you for your own safety.
Not to mention the support from the other mums in the group who are all going through the same things.

Group Training

Bring a friend or join our group work together either in our gym or outdoors venues across the Gold Coast. We’ll work on full body strength and conditioning by working on core muscles.

Senior Classes

This is for our 50, 60, 70+ age group. Come and join in with like minded people that are working on keeping muscle and building bone density to help with the ageing process. We are not building athletes, unless you want to, but more to keep everything moving and have fun in our very social Nifty 50s classes.

Boot Camps

Outdoor training at one of our Gold Coast venues, working on cardio, strength and conditioning, agility, balance and flexibility all rolled into one session using various outdoor training equipment.


Using various boxing techniques in a full body workout and increasing cardio and endurance. Working together outside on the boxing pads or inside our gym on the boxing bags, you will enjoy every minute of it.